Backblast! 6/7/24 at Boiler Room

AO: Kblasts
Q: Patch Adams (Milton)
PAX: Kitchen (Joseph Johnson), Dowry (Derrick Wolfe), Jay Z – Shawn, Boys 2 Men Scott Markel, Patch Adams (Milton), Char-Grill (Pavlo), Thingamabob (Ariel), Pawnee, Six Pack (Matt Coombs), Melamine (Chad), Rio (Andrew DiGiovanni), Mediocre, Cowbell, Rimz, Boonesfarm, Goose, Pierogi, Mama’s Boy, Kill Switch, Cavalier, Bilo
FNGs: None
Count: 21

WARMUP: SSH, Good Mornings,Imperial squat walkers, Copperhead squats,Sir Fazio, Planks- downward dog, Right then left groin stretch
THE THANG: Indian Run,
Mosey to Basketball court:
20 curls then 10 Merkins
20 Overhead – Bobby Hurleys
20 Triceps- Lt Dans
20 Bent over Rows- Squats
Same – but with American hammers, V – ups , WW1 then WW2;
Scout run (merkins) back.

MARY: Dollys; Rosalita, snow angels, plank jacks and Worst ever merkins
ANNOUNCEMENTS: road clean up, sign up for deacon, fellowship
COT: Prayers for Cowbell, Pawnee, JayZ ‘ s daughter and Pierogi’s relatives. Prayers for healing , relationships and job search.