Backblast! Whines and Sighs Matters.

AO: Boiler Room
Q: Patch Adams (Milton)
PAX: Dowry (Derrick Wolfe), Kitchen (Joseph Johnson), Floppy Disk (Tom Neal), Ham (Chris Schafer), Money Pit (Blake Anderson), Chet Ripley (Elton Smith), Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov), 10k John Martin, Flush (Clay Campbell), emilalexander38 , Elton (Tim), Counterfeit (John Kinneer), Gilmore (Jim T), Prius, Thingamabove, Cavalier, Rio, Tube Top, Jay-z, Oscar Mayer, Kitty Hawk, Ascot, Boys2Men, Little Dingy, Six Packs, Ice Box, Homer, Squidworks, Patch Adam’s
FNGs: None
Count: 30

WARMUP: SSH, Good mornings, Imperial Walkers, Sir Fazio , Plank, Downward Dog, PlankRf2Rh-Rh2sky/Lf2Lh-Lh2sky, Willie Mays Hayes
THE THANG: Short Mosey , PAX divided into 2 groups to do Bear Crawl Inch Worm,
Mosey to a hill and attempted to do Black Jack with Merlin and LBC – reduced to 11 after several reasonable and understandable comments and deep sighs ( sorry for my ignorance about this exercise, my bad)
MARY: B-L-I-M-P-S
5 Burpees
10 Lunges each leg
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats

Flutter Kicks, Freddy Mercuries, Diamond Merkins
ANNOUNCEMENTS: Fellowship Lunch today 5/17/24 at Hartura.
June 1- Brew Ruck
Support Papi at his VQ at The Farm

COT: Prayers for Israel-Middle East and Ukraine.
Praise for our blessings.
Prayers for peace .