Backblast! Keep Moving Forward

AO: Agoge
Q: Paranoid (Nick C)
PAX: Jiffy pop (Prabhu), Boys 2 Men Scott Markel, Floppy Disk (Tom Neal), Papi (Isaias Brito), Little Dinghy (Jim Amy), Ascot, Play-Doh (Josh Herring), Jay Z – Shawn Carter, Kitty Hawk (Mike Ballard), Tube Top (Matt Boretti), Matt (Squirmy), Boingo (Jeffrey Christensen), Icebox (Matt Mobley), Chet Ripley (Elton Smith), Rio (Andrew DiGiovanni), Six Pack (Matt Coombs), Paranoid (Nick C)
FNGs: None
Count: 17

WARMUP:
Imperial Walkers
Hill Billies
SSH
Sir Fazio’s
Good mornings
Inch worms
Squats

THE THANG:
First Station (parking lot)
12m AMRAP / Pyramid Structure (5, 10, 15, 20, 25, 20, 15, 10, 5)
Squats
Merkins
WW II

2nd Station (courtyard?)
AMRAP 10m
5 burpees
Run to steps
10 step ups ea leg
Run back to courtyard

3rd Station (grass between Church and courtyard, near fountain)
Partner wheel barrows from center to light (hub and spoke model)
Junkyard dogs (modified as needed)

walking 10 count (thank you Boingo), then mosey back to parking lot

MARY:
Zombie crunches
LBCs
WWII
Box cutters (thank you Tube Top)

ANNOUNCEMENTS:
Prime Time BBQ this Friday
Wake Forest – Forest Fest this Saturday – Signup sheet available
Brew Ruck on May 10th (Mother’s Day weekend…)
Spartan race on May the 4th

COT:
Prayers for the passing of Pope Francis
(thank you Squirmy)