backblast

Backblast by Papi (Isaias Brito) on 12/01/2025

Backblast! The Beginning Of The End

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Boys 2 Men (Scott Markel), Little Dinghy (Jim Amy), Big League Chew (Brian Ayers), Money Pit (Blake Anderson), Floppy Disk (Tom Neal), Tendinitis (Ilia Kolosov), Matt (Squirmy), Honorable Mention (Matt Ribbens), Sajak, Green Thumb (Ray Perry), Cosworth
FNGs: None
Count: 12


WARMUP:

  • SSH
  • Good morning
  • Hillbillies
  • Windmill
  • Cirfazio Arm Circle


THE THANG:
Mosey to the back of the 1st building and do a Dominican 7s
– Mike Tyson
– Lunge Walk to the benches
– LBC’s (IC)
– Bear Crawl back

Mosey to the courtyard behind the second building. Mosey around the loop stopping in from of each of the 4 buildings and do: 4 Corners Around The World: do the following exercises in front of each building.
5 – Burpees
10 – Willy May Say (each side)
15 – American Hammer (L/R=1)
20 – Mountain Climbers (IC)

Mosey to the shelter and do:
20 – Step ups
15 – Dips
10 – Derkins
5 – Burpees

Mosey back to the flag.

MARY:

  • Freddy Mercury
  • Single Leg Homer to Marge
  • Penguins


ANNOUNCEMENTS:
Roadside cleanup 12/6. Hill Farm Lights 12/6. Convergence 12/13. Dirty Santa 12/13.

COT:

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