Backblast! #Bettertogether

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Oscar Mayer (Shaun Hanna), Daniel (8 mile), Prius (Ryan McCallum), Boys 2 Men (Scott Markel), Chicken Hawk (Tristan Maness), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Curves (Aaron Stork), Big League Chew (Brian Ayers), Char-Grill (Pavlo), Tendinitis (Ilia Kolosov), Boone’s Farm (Chris), Play-Doh (Josh Herring), Matt (Squirmy), Floppy Disk (Tom Neal), Sajak, Gilmore (Jim T), Six Pack (Matt Coombs), Cosworth, Baguette
FNGs: 1 Baguette
Count: 21

WARMUP:

• SSH
• Good morning
• Imperial Walker
• Cirfazio Arm Circle

THE THANG:
Mosey to back of building.
– 7’s: burpees and X/O

1ST SET: Repeat x2

20 – Step Ups (L/R=1)
20 – Dips
20 – Derkins
20 – Mountain Climbers (IC)

– Bear Crawls
– Lunges

2ND SET: Repeat x2

20 – Sumo Squat
20 – Mike Tyson
20 – Flutter Kicks (IC)
10 – Burpees

– Bear Crawls with merkins
– Lunges

Mosey back to flag.

MARY:

• Freddie Mercury
• Box Cutter
• Zombie Crunches

ANNOUNCEMENTS:
COT: