Backblast! Welcome Back!

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Curves (Aaron Stork)
FNGs: None
Count: 2

WARMUP:

• SHH
• Good Morning
• Hillbillies
• Windmill
• Cirfazio Arm Circle

THE THANG:
Mosey around site and stopping to do the following sets, as many as we can get done…
5 – Burpees
10 – Merkins
4 – Burpees
10 – WW2
3 – Burpees
10 – Lt Dan
2 – Burpees
1 min plank or Serpentine run at the steps
1 – Burpee

After 4 sets, we Mosey to the shelter and did

20 – Step ups
20 – Dips

Mosey some more and did 2 more sets.

Toyal sets completed 6.

MARY:

• Freddy Mercury
• Box cutter
• Homer to Marge

ANNOUNCEMENTS: Oct 11th, start new region. Sept 27th Deacon. Dept 19th lunch. Deacon supplies still needed.

COT: Praise for Paranoid (Nick C) completed race. Prayers for Mike Flannery, Rosco P (Rich O’Donnell)‘s friend, amd Oscar Mayer (Shaun Hanna)‘s family