Backblast! Heavy Legs

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Trey Fussell (Bill Nye), Sharkbait (Jarrod Scott), Dowry (Derrick Wolfe), Pump Action (Kevin Marer), F3 Poncharello (Aaron Denn), Flush (Clay Campbell), Yoda (Royce), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Ascot, Play-Doh (Josh Herring), Boys 2 Men (Scott Markel), fahrenheit , Snickle (Andrew), Tube Top (Matt Boretti), Cosworth, Mr. T
FNGs: None
Count: 18

WARMUP:
– SSH
– Good Morning
– Hillbillies
– Windmill
– Willy May Say
– Cirffazio Arm Circle

THE THANG:
1) Partner up: Run from between decks to benches at bridge. 1 partner do plank hold while the other partner run to benches and do:
– 5 – Box jump
– 20 – LBC’s
– 20 – Step Ups (Single count)
– 20 – Straight Leg Raises
– 10 – Bulgarian Split (each leg)

2) Set of 7’s up the stairs
– Merkins

3)
– 10 – Lieutenant Down

MARY:

• Freddy Mercury

ANNOUNCEMENTS:
Deacon Pre-run on Sunday. Murph at 0600 and holidays hours at Agoge at 0700 on Labor Day. Neighbor to Neighbor Breakfast Sept. 17th. Deacon shirt live order by August 29th. Deacon Sept 27th.

COT: