Backblast! Level Up

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Green Thumb (Ray Perry), Jiffy pop (Prabhu), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Ascot, Billy Goat, New Addition, Menthol (Joel Cade), Jay Z – Shawn Carter, Paranoid (Nick C), Late Fee, Money Pit (Blake Anderson), Pump Action (Kevin Marer), Don’t Fix It
FNGs: None
Count: 16

WARMUP:

• SSH
• Good Morning
• Hillbillies
• Cirfazio Arm Circle
• Windmill

THE THANG:

Mosey to the parking deck. 8 exercises, repeat 3x. Each time going up 2 levels. Travel mode: Mosey to half way then Bernie the rest of the way.

20 – Lunges
30 – Squats
35 – Imperial Walker
35 – LBC
20 – Straight Leg Raises
1 min – Plank
30 – Merkins
15 – Burpees

MARY:
ANNOUNCEMENTS:
Brew-Ruck next Saturday. Boiler Room new location.
COT:
Praises for Tube Top (Matt Boretti) daughter Alexandria’s recovery. Boys 2 Men Scott Markel daughter Olivia and his dad recovery. Prayers for Papi (Isaias Brito)‘s mom.