Backblast! Keep It Simple

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Paranoid (Nick C), Jay Z – Shawn Carter
FNGs: None
Count: 3

WARMUP:
– SSH
– Good morning
– Imperial Walker
– Windmill
– Cirfazio Arm Circle
THE THANG:
Mosey to automotive building.

– Stairway, Kelly Barnes 7’s: burpees and LBC’s

1ST SET: Repeat x2
20 – Step Ups (each leg=1)
20 – Dips
20 – Erkins
20 – Mountain Climbers (IC)

– Bear Crawls with merkins
– Lunge Walk

2ND SET: Repeat x2
20 – Sumo Squat
20 – Tricep Extension (10 each side)
20 – Carolina Dry Dock
20 – Flutter Kicks (IC)

10 – Burpees Mosey back to flag.

MARY:
– Freddie Mercury
– Box Cutter
– Zombie Crunches
– Homer To Marge
– Low Plank
ANNOUNCEMENTS:
COT: