Backblast! Keep It Simple

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Tube Top (Matt Boretti)
FNGs: None
Count: 2

WARMUP:
– SSH
– Good morning
– Imperial Walker
– Windmill
– Downward Dog
– Runner’s Stretch

THE THANG:
Mosey to automotive building.
– Stairway, Kelly Barnes 7’s: burpees and X/O

1ST SET: Repeat x2

20 – Step Ups (each leg=1)
20 – Dips
20 – Erkins
20 – Mountain Climbers (IC)

– Bear Crawls with merkins
– Walking Lt Dan

2ND SET: Repeat x2

20 – Sumo Squat
20 – Tricep Extension (10 each side)
20 – Carolina Dry Dock
20 – Flutter Kicks (IC)

10 – Burpees

Mosey back to flag.

MARY:
– Freddie Mercury
– Box Cutter
– Zombie Crunches
– Homer To Marge
– Low Plank

ANNOUNCEMENTS:
April 12th Floppy Disk (Tom Neal) F3niversary at Pullen Park. April 19th Brew-Ruck
COT:
Several prayers for healing and job search