Backblast! Easy Leg Day

AO: Quarantine
Q: Papi (Isaias Brito)
PAX: Rio (Andrew DiGiovanni)
FNGs: None
Count: 2

WARMUP:
– SSH
– Cherry Pickers
– Hillbillies
– Good Mornings
– Willy May Say
– Cirffazio Arm Circle
– Seal Claps Front
– Seal Claps Overhead
– Maracas
THE THANG:
1) Partner up: Run from between decks to benches at bridge. 1 partner do Low plank hold while the other partner run to benches and do:
– 5 – Jump to Benches and down
– 20 – LBC’s
– 20 – Step Ups (Single count)
– 20 – Straight Leg Raises
– 10 – Bulgarian Split (each leg)
– 20 – Imperial Walker (2C)

2) Repeat x3
– 10 – Lieutenant Down
– 20 – Freddy Mercury (IC)
– 10 – Front/back Lunges (each leg)
– 10 – One leg Hommer to Marge Crunches (each leg)
– 20 – Sumo Squat
– 10 – Zombie Crunches (each side)
– 10 – Side Lunges (each leg)
– 10 – Supermans
– 20 – Monkey Humpers (IC)
– 20 – Box Cutters (IC)
MARY:

• Flutter Kicks

ANNOUNCEMENTS:
March 1st The Mule. March 8th Roadside cleanup. March 15th convergence and 5k. Also, dancing with the M’s. March 22nd convergence in Raleigh.
COT: