Backblast! The Longest Mile (Dominican Style)
AO: Agoge
Q: Papi (Isaias Brito)
PAX: Curves (Aaron Stork), Jay Z – Shawn Carter, Globetrotter (Sean Smith), Boingo (Jeffrey Christensen), Floppy Disk (Tom Neal), Honorable Mention (Matt Ribbens), Green Thumb (Ray Perry), Char-Grill (Pavlo), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), Kitty Hawk (Mike Ballard), Turnover (Brandon Carter)
FNGs: None
Count: 13
WARMUP:
- Imperial Walker
- Windmill
- Cirffazio Arm Circle
- Good Mornings
THANG:
Mousy to the parking deck.
1) SET of 7’s Merkins and Box Cutter
2) Repeat 2x
- 10 Burpees
- Run
- 20 LBC’s
- Run
- 30 Merkins
- Run
- 40 Leg Raises
- Run
3) Cocaine Bear Crawls 1.5x
Mousy back to flag
MARY:
- Freddy Mercury
- Homer to Marge
- Zombie Crunches
- Mountain Climbers
- Plank
ANNOUNCEMENTS:
2nd F event (maybe) on valentine’s day. Convergence and 5k (optional) in Knightdale. Raleigh Rumble Convergence.
COT:
Prayers for Lucky and his family. For 10k John Martin. Praise for Six Pack (Matt Coombs)‘s daughter engagement.
