Backblast! Flu Q

AO: Quarantine
Q: Papi (Isaias Brito), F3_Cobra Kai
PAX: Tarzan, Char-Grill (Pavlo), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Money Pit (Blake Anderson), Pump Action (Kevin Marer), Tomahawk (Leo Brito Serafio), Turnover (Brandon Carter), Oscar Mayer (Shaun Hanna), Boys 2 Men Scott Markel, Jay Z – Shawn Carter, Josh Burton (jingle), Uggs (Brandon Bitner), Thingamabob (Ariel)
FNGs: None
Count: 16

WARMUP:

• SSH
• Imperial Walkers
• Good Mornings
• Merkins
• Runner’s Stretch

THE THANG:
Mossie to the parking deck. Ran up/down stairs in between sets
1) 10 – Burpees
2) 10 – Burpees
25 – Merkins
3) 10 – Burpees
25 – Merkins
50 – Lunges
4) 10 – Burpees
25 – Merkins
50 – Lunges
100- WW2
5) Cobra Kai special!
MARY:

• Freddy Mercury
• Flutter Kicks
• box cutter
• Homer to Marge

ANNOUNCEMENTS:
Jingle Mingle sign up still time for a few opportunities
COT:
Prayers for 10k John Martin, Lucky and his wife, and for Gilmore (Jim T) and his family