Backblast! Quarantine
DATE: 2026-03-25
AO: Quarantine
Q: Oscar Mayer (Shaun Hanna),
PAX: Oscar Mayer (Shaun Hanna)
FNGs: None
COUNT: 17
WARMUP:
Motivators – 5
Good mornings – 10
Soldiers- 10
Imperial Walkers – 10
Sir Fazio Arm Circles-10 – front and back
Toy soldiers – 10
Willy Maze Haze – 10
Runners stretch – 10
THE THANG:
Scout run – squats
Block Work – 20, 15, 10
Curls
Tries
Squats
Swings
Calf raises
Front raises
Overhead press
Extreme penguins
LBC
Extreme zombie crunches
People’s chair
30 sec regular
30 sec angry
30 sec regular
30 raise the roof
MARY:
ANNOUNCEMENTS:
Flag change
Friday night white – melamine’s
COT:
Prayer request
New job and pregnant
Poppie knee
Pancreatic cancer – roc p wife aunt
Decrease in size
Julie – breast and high blood pressure
Jingle- mother in law cognition
Thing a kabob – recovery
Rio mom surgery
Dowry mom
Globe trotter car
