Backblast! Oscar Meyer Q

AO: Quarantine
Q: Oscar Mayer (Shaun Hanna)
PAX: Char-Grill (Pavlo), Deep Dish (Jeff Beryt), Josh Burton (jingle), Oscar Mayer (Shaun Hanna), Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Tarzan, Norwood (Jesse Pape), Money Pit (Blake Anderson), Tendinitis (Ilia Kolosov), Boys 2 Men Scott Markel, Pierogi, Ascot, Mr. T
FNGs: None
Count: 15

WARMUP: Side straddle hop
Good mornings
Imperial Walkers
Willing mays Hayes
Over head clap
Michael Felps
Merkins
Calf stretches
Pair up with someone you don’t really know
Stretch your ham strings
THE THANG:
Run to wall.
People’s chair
Balls to the wall

Run to the bench
Step ups – 20 OYO
Dips – 20 OYO
Derkins – 20 OYO
Calf Raises – 20 OYO

Race to the bottom
1) Get tagged do 5 burpees
2) Round 2 Squats
3) Round 3 Merkins

Yoga flow on top of the parking deck

MARY:
ANNOUNCEMENTS: Adopt a high way
100 merkins challenge
Pot of Gold March 15 and convergence
Dirty dancing – March 15
Convergence my brothers keeper – March 22
Time change Saturday
COT: Ham – still on baby watch
10k
Lucky and wife recovering
Tube top Alexandera
JZ – family wedding to Mexico
Rosco P – moving and downsizing
First time mom -30 weeks
Deep dish – looking for work