Backblast! Opie's Birthday-ish Q
DATE: 2026-02-27
AO: Boiler Room
Q: Opie (Stan),
PAX: Sajak Ascot Boys 2 Men (Scott Markel) Doubloon (Matthew Walker) Dowry (Derrick Wolfe) EKG (Lee White) Little Dinghy (Jim Amy) Opie (Stan) Poutine (Josh Wagenaar) Rio (Andrew DiGiovanni) Tube Top (Matt Boretti) Six Pack (Matt Coombs) Kitty Hawk (Mike Ballard) Cosworth Jay Z – 2nd F (Shawn Carter)
FNGs: None
COUNT: 15
WARMUP:
SSH, good morning, WGS, Merkins
THE THANG:
ADORA with coupons.
- Thrusters x 100 – with bear crawls
- Curls x 200 – with Bernie sanders
- Chest press x 300 – with sprints
ADORA Round 2
- Burpees x 50 – with LBC‘s 40x
- Coupon Swings x 75 – with Sprints
- Mountain climbers x 150 – with sprints
Mosey back to flag
MARY:
Low slow flutters x 15 (cadence)
American Hammers x 15 (cadence)
Plank hold regular x 30 seconds
Plank hold chill cut x 30 seconds
Seated hammy stretch
WGS (worlds greatest stretch)
Child's pose
ANNOUNCEMENTS:
adopt a highway, oversold fireside chat 7pm 3/14, pot-o-gold 5k 3/14, convergence 3/14
COT:
sunshines ex-MIL Anita broken pelvis surgery recovery, Boingo’s shoulder , Boone farms aunt Tina recovery from surgery, Opie‘s family travel to Germany
