Backblast! Menthol’s Smokin Ruck

AO: Red Dawn
Q: Menthol (Joel Cade)
PAX: Chet Ripley (Elton Smith), Paranoid (Nick C), Hat Trick (Tyler Hawkins)
FNGs: None
Count: 4

WARMUP: Courtesy of Icebox (Matt Mobley)
THE THANG:
5 Rounds

200m Ruck Shuffle/Run
5 Ruck Thrusters
7 Ruck Curls
10 Sandbag over shoulder
15 Ruck Merkins or Sandbag Rows (Alternate each round)
20 Sandbag Squats
(Hold ruck plank to wait for PAX to finish)
1 minute ruck plank
1 minute rest