Backblast! Triangle of pain

AO: Agoge
Q: Matt (Squirmy)
PAX: Land O’ Lakes, Boone’s Farm (Chris), Big League Chew (Brian Ayers), Wicket (Pranav), F3 Phunny (Kip Lowery), Thingamabob (Ariel), Rosco P (Rich O’Donnell), Menthol (Joel Cade), Kitty Hawk (Mike Ballard), Boingo (Jeffrey Christensen), Papi (Isaias Brito), Money Pit (Blake Anderson), Daniel (8 mile), Six Pack (Matt Coombs), Goose (Chuck Cline), Floppy Disk (Tom Neal), ransomware (Andrei), Sound machine (Brandon), Little Dinghy (Jim Amy), Sajak, Scott Culbreth (F3 Marky Mark), Shutterfly (Mustafa), Tube Top (Matt Boretti), Jay Z (Shawn Carter), Boys 2 Men (Scott Markel), Gilmore (Jim T), cosworth
FNGs: None
Count: 28

WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbilly
Merkin
Squat
THE THANG:
Round 1: Partner up, one does stairs while other does exercises
Exercise:
– 10 Merkins
– 10 American Hammer
– 5 Lieutenant Dans
Round 2: 40 sec exercise, 20 sec rest – 3 rounds
Exercise
– Step-ups
– Irkin (incline merkin)
– Triceps dips
– Bulgarian Split Squat –Right
– Bulgarian Split Squat – Left
– Derkins
Round 3:
Partner A Partner B
20 Merkins Plank hold
30 Squats Squat hold
30 LBCs 6” leg hold
10 Lungs L/R=1 Glute bridge

MARY:
1 burpee
Runner’s stretch
back stretch
ANNOUNCEMENTS:
Wednesday at Quarantine – Boys 2 Men receiving flag for site Q
Lunch at Pickled Onion on 401 on Friday
Thursday 10/23 – Sound Machine bday Q at Max Bandwidth
COT: Jay Z’s friend Ginger, 10k recovery, Anthony with chemo, Tendonitis recovery