Backblast! 8 cubed = 512 reps

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Big League Chew (Brian Ayers), F3 Phunny (Kip Lowery), Daniel (8 mile), Six Pack (Matt Coombs), Sound machine (Brandon), Jay Z (Shawn Carter), Deep Dish (Jeff Beryt), Floppy Disk (Tom Neal), Prius (Ryan McCallum), Kitchen (Joseph Johnson), Boingo (Jeffrey Christensen), Kitty Hawk (Mike Ballard), Curves (Aaron Stork), Honorable Mention (Matt Ribbens), Matt (Squirmy), Gilmore (Jim T), Boys 2 Men (Scott Markel), Boone’s Farm (Chris), Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov), Marvel, Sajak
FNGs: None
Count: 23

WARMUP: 20 SSHs in cadence, 5 Good Mornings, 15 Hillbillies, 15 Imperial Walkers, 6 Willy Mays Heys.
THE THANG: Moseyed to parking deck – for 8 reps of 8 exercises a total of 8 times (512 reps) around the top of the parking deck, order was picked by Pax

• 8 crabpots (left-right is one)
• 8 burpees
• 8 Homer-to-Marge’s
• 8 jump squats
• 8 mountain climbers (left-right is one)
• 8 Carolina dry docks
• 8 low slow flutters (left-right is one)
• 8 LBCs

See attached diagram for workout.
Moseyed back to COT
MARY: 1 minute of Homer-to-Marge’s
ANNOUNCEMENTS: Bi-Lo beatdown this Friday at Lake Gaston, Friday lunch 8/22 at Town Hall Burger, would everyone please fill out Googlesheet with emergency contact info.
COT: Prayers for Six-Pack’s mom who fell and broke several vertebrae and ribs, healing for Sajak’s MIL health, Laserbeak’s (Stu) CT scan for abdomen for obstructions.