Backblast! Rock Around the Clock

AO: Boiler Room
Q: Little Dinghy (Jim Amy)
PAX: Pawnee, Boys 2 Men Scott Markel, Papi (Isaias Brito), Kitchen (Joseph Johnson), Ascot, Tendinitis (Ilia Kolosov), Boingo (Jeffrey Christensen), Boone’s Farm (Chris), Green Thumb (Ray Perry), Pierogi, Curves (Aaron Stork), Char-Grill (Pavlo), Oscar Mayer (Shaun Hanna), Prius – Ryan McCallum, Tube Top (Matt Boretti), Turnover (Brandon Carter), Rio (Andrew DiGiovanni), Bi-Lo
FNGs: None
Count: 19

WARMUP: 20 Side Straddle Hops in cadence, 15 Imperial Walkers in cadence, 15 Hillbillies in cadence, 10 Willie Mays Heys
THE THANG: See attached diagram for workout
MARY: No time.
ANNOUNCEMENTS: Zinc House Fri Evening. Convergence (Knightdale Station) and cookout (Joyner Park) tomorrow. Handover AO Agoge to Kitchen. Belt challenge Monday at Agoge. BiLo lake house Aug 9.
COT: Little Dinghy’s trip with family to Chicago to see oldest daughter. Please pray it would go well and she would seek to strengthen relationship with us.