Backblast! 7-ELEVEn

AO: Boiler Room
Q: Little Dinghy (Jim Amy)
PAX: BiLo (Emil Alexander), Opie (Stan), Oscar Mayer (Shaun Hanna), Cobra, Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Jay Z (Shawn Carter), Patch Adams (Milton), Kitty Hawk (Mike Ballard), Dowry (Derrick Wolfe), Deep Dish (Jeff Beryt), Boys 2 Men (Scott Markel), Floppy Disk (Tom Neal), Lucky , Control Rod (Robb Dussault), Icebox (Matt Mobley), Daniel (8 mile), Jiffy pop (Prabhu), Thingamabob (Ariel), Thin Crust, So Fine
FNGs: None
Count: 22

WARMUP: 7 Sir Fazios, 11 squat thrusts, 7 Side Straddle Hops in cadence, 11 merkins, 7 Willy Mays Heys
THE THANG: Mosey to the south end of the property, stop by the stair:
7s – Burpees in parking lot and LBCs in cadence at the top of the stairs (total rep count – 21 burpees & 42 LBCs)
Pause for a little history of 7-Eleven
Elevens – Merkins in parking lot and monkey humpers in cadence at the top of the stairs (total rep count – 55 merkins & 110 monkey humpers)
A 10-count and continue:
7s – Jump squats in parking lot and Freddy Mercury’s in cadence at the top of the stairs (total rep count – 21 jump squats & 42 Freddy Mercury’s)
Back to COT 10 minutes early so Money Pit and Jay-z could issue the belt challenge (PAX teamed up and each pair had to complete 10 burpees, 20 Mike Tysons, 30 Lt. Dan’s, 40 WWIIs and then run to the flag. The belt was won by Oscar Mayer and Boys 2 Men!!
MARY: 2 minutes – 15 LSFs, 11 Xs/Os, 11 boxcutters,
ANNOUNCEMENTS: Tomorrow roadside cleanup at Green Drake Drive, Aug 2 Knightdale Park Convergence, Excalibur 10-year this coming Thursday
COT: Praise that Dowry’s mom finally using a walker