Backblast! Agoge – Respect Week – Spinning the Vinyl – The Best of the Early 70s

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Floppy Disk (Tom Neal), Pawnee, Patch Adams (Milton), Six Pack (Matt Coombs), Kitchen (Joseph Johnson), Ascot, F3 Poncharello (Aaron Denn), Boingo (Jeffrey Christensen), Papi (Isaias Brito), Goose (Chuck Cline), Curves (Aaron Stork), Stephen Beckstrand, 10k John Martin, Lap-Dawg (Ethan Page), Uncle Sam, Space Jam, Inconceivable, The Real MC (Sam)
FNGs: 1 The Real MC (Sam)
Count: 19

Reposting in standard format for PAXMiner ingestion.

Temps: 67F, skies partly cloudy but dry, no wind.

WARMUP: 15 SSHs, 5 Good Mornings, 15 Hillbillies in cadence,
THE THANG: See attached diagram from previous post for workout. REP-O-RAMA!! Focused on 12 stations with reps adding up to 50 reps and adding 1 rep per station for 11 stations and then finishing with 20 burpees. Total of 636 reps.
Moseyed back to flag and arrived at 6:13 with time for 2 minutes o’ Mary
MARY: Homer-to-Marge and Freddie Mercuries
ANNOUNCEMENTS: this Friday luncheon will be at Il Bacio (6/21). Sign up is on the Facebook group., looking for additional volunteers for the Deacon – please reach out to Pawnee.
COT: Prayers for Chet (feeling under the weather) and for Little Dinghy letting go an employee today