Backblast! For I can do all things through Christ who strengthens me.
AO: Clarion
Q: Kung Fu Panda
PAX: Nailz (Josh Nichols), American Dad, Tarzan, Hulka (Don Connelly), Stairway, Kelly Barnes, Dilly Dilly
FNGs: None
Count: 7
WARMUP:
20 x Side shuffle hop
10 x Hillbilly
10 x Imperial walker
10 x Good morning
10 x Frog Dance
30s Willie mays hays
THE THANG:
Circuit 1
Push-Ups (60 seconds)
“So be strong and courageous! Do not be afraid or discouraged.” (Joshua 1:9)
Squats (60 seconds)
“Stand firm, and you will see the deliverance the Lord will bring you today.” (Exodus 14:13)
Mountain Climbers (60 seconds)
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” (Philippians 3:14)
Plank Hold (60 seconds)
“Wait for the Lord; be strong and take heart.” (Psalm 27:14)
Circuit 2 (Repeat 2x)
Burpees (60 seconds)
“Rise up, take courage, and do it.” (Ezra 10:4)
Lunges (Alternating Legs) (60 seconds)
“Your word is a lamp to my feet and a light to my path.” (Psalm 119:105)
Freddie Mercs(60 seconds)
“Set your minds on things above, not on earthly things.” (Colossians 3:2)
Side Plank (30 seconds each side)
“The Lord is my strength and my shield.” (Psalm 28:7)
Circuit 3
Jump Squats (60 seconds)
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles.” (Isaiah 40:31)
Push-Up to T-Plank (60 seconds)
“The Lord is my rock, my fortress, and my deliverer.” (Psalm 18:2)
High Knees (Fast) (30 seconds)
“Run in such a way as to get the prize.” (1 Corinthians 9:24)
Flutter kicks (60 seconds)
“The Lord will fight for you; you need only to be still.” (Exodus 14:14)
Push-Ups (60 seconds)
“So be strong and courageous! Do not be afraid or discouraged.” (Joshua 1:9)
Ultimate Frisbee(10 mins)
ANNOUNCEMENTS:
Thursday Christian Book Study and Kungfu Panda’s at 8:30. All are welcome.
COT:
Prayers for those with recent loved ones that have passed away. Payer for those effected by the wildfires in CA. Prayer for Stairway’s family as they expect a new child.