Backblast! Not IP – but still “too many” burpees

AO: Excalibur
Q: Kubota (Brandon Long)
PAX: Tarzan, Turnover (Brandon Carter), Trey Fussell (Bill Nye), Swoosh, Char-Grill (Pavlo), Hulka (Don Connelly), Oscar Mayer (Shaun Hanna), Lucky
FNGs: None
Count: 9

WARMUP: Fast SSH, Slow Good Mornings, Imperial Walkers, Willie Mays & Sir Fazio Combo, Mountain Climbers, Calf & Runner’s Stretch
THE THANG: Lots of moseying with these mixed in: 11s on the hill – Burpee & WWII, L/R Step Up, Dips, Monkey Humpers, Rock Work: Heavy Squats, Rows, Curls, OH Press, Tricep Ext, Heavy Flutters
MARY: LBCs & Box Cutters
ANNOUNCEMENTS: The Deacon 9/21
COT: Prayers for Emily, Faith, Cheryl, Kathy & the Brown Family