Backblast! Site Q handoff
AO: Agoge
Q: Kitchen (Joseph Johnson)
PAX: Boone’s Farm (Chris), Papi (Isaias Brito), U-turn (Silas Johnson), Rio (Andrew DiGiovanni), Money Pit (Blake Anderson), Goose (Chuck Cline), Floppy Disk (Tom Neal), Half Life, Oscar Mayer (Shaun Hanna), Play-Doh (Josh Herring), 10k John Martin, Turnover (Brandon Carter), Green Thumb (Ray Perry), Boingo (Jeffrey Christensen), Ascot, Prius – Ryan McCallum, Ham (Chris Schafer), Tube Top (Matt Boretti), Stephen Beckstrand, Six Pack (Matt Coombs), Tendinitis (Ilia Kolosov), Spit Valve (Geoff), Trey Fussell (Bill Nye), Boys 2 Men Scott Markel, Uncle Sam, Spike, Tomahawk, Dewey Decimal
FNGs: None
Count: 29
WARMUP: Side straddle hops, good morning, mountain climbers, merkins
THE THANG:
Explain workout:
Divide Pax into teams of 5/6, each team sends their pax to different ones of the 6 stations, Each member goes to their station and starts workout. As each pax member finishes their workout they then run to next station and help.
Stations
- Merkins x 25
- Burpees x 50 , WW1 x 50, squats x 50
- 2 count count flutters x 100, Vups x 100, Mike Tyson’s x 100, lunges x 100
- Merkins x 175, star jumps x 175, mountain climbers (2count) x 175, squats x 175, dips x 175
- LBCS 1 count x 200, Irkins x 200, calf raises x 200, plank jacks x 200, ww1 x 200,
- Stair climbs (up and down) x50, burpees x 100, squats x 250, 2 count flutters x 250, JLo’s x 250
Mosey back to COT
Boing belt challenge
Six inch hold. The winner was Roger Rabbit!
Site Q hand off to Kitchen
MARY: We had already had so much fun we didn’t have time!
ANNOUNCEMENTS: August 9th-10th BiLo bruh lake life Beatdown, Boiler room now meets at the lower baseball fields, IR Workouts at Agoge and other AO’s maybe quarantine and boiler room, Olympic medals at AO Steal Sanctuary this Friday, next Friday luncheon on August 16th at Parry Steakhouse need to RSVP we need a hard headcount.
COT: Praise for Roscoe P’s X coworker who has had stage three pancreatic cancer for months and just announced he is cancer free!