Backblast! Dark Knight
DATE: 2026-03-26
AO: Dark Knight
Q: Jiffy pop (Prabhu),
PAX: Jiffy pop (Prabhu) , Crunch and Munch
FNGs: None
COUNT: 2
It is just me and my 2.0 🙂
WARMUP: SSH, willy Mays Haze, Sir Fazio, Good Afternoons, Draft Punk (Merkins, Squats, High Knees and Mountain Climbers), Runners Stretch
THE THANG: Set of 7's on the Hill (Burpees and LT.Dans)
Rock throwing game with exercises
Sprints/Races between the disc golf posts
Freddy Mercuries and Star Jumps in between the mosey
MARY: 6-pack Burpees
ANNOUNCEMENTS: Check Slack
COT: Prayers for all those who require prayers:)
