Backblast! 10-10
AO: Boiler Room
Q: Jiffy pop (Prabhu)
PAX: Control Rod (Robb Dussault), Six Pack (Matt Coombs), Mediocre/Dan , Pierogi, Paranoid (Nick C), Menthol (Joel Cade), Little Dinghy (Jim Amy), Boone’s Farm (Chris), Boingo (Jeffrey Christensen), Dowry (Derrick Wolfe), BiLo (Emil Alexander), EKG (Lee White), Rio (Andrew DiGiovanni), Flush (Clay Campbell), Sajak, Icebox (Matt Mobley), Kitty Hawk (Mike Ballard), Jay Z (Shawn Carter), Jiffy pop (Prabhu), Cosworth, No Filter
FNGs: None
Count: 21
WARMUP:
Sir fazio front and back
SSH
Imperial Walkers
Plank and runners stretch
THE THANG:
Four corners:
Running from 1st to 4th corner doing the following exercises starting with 20 and counting down by 2. At the end of 4th corner, do 2 man makers and a murder suicide before starting the next round.
- Mike Tysons
- Lt Dans
- Freddy mercuries
- Star Jumps
MARY: No Time
ANNOUNCEMENTS: All in the past. sorry for posting late.
COT: Praise for 10 K surgery, Aunt Joan battling cancer, Tendinitis recovery.