Backblast by Jiffy pop (Prabhu) on 07/07/2025

Backblast! 7-7-25

AO: Agoge
Q: Jiffy pop (Prabhu)
PAX: Honorable Mention (Matt Ribbens), Deep Dish (Jeff Beryt), Cobra, Ascot, Wicket (Pranav), Boone’s Farm (Chris), Papi (Isaias Brito), Short Sale, Stephen Beckstrand, Jay Z (Shawn Carter), Matt (Squirmy), Prius – Ryan McCallum, Green Thumb (Ray Perry), Kitty Hawk (Mike Ballard), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), Rio (Andrew DiGiovanni), Daniel (8 mile), Big League Chew (Brian Ayers), Play-Doh (Josh Herring), Gilmore (Jim T), Boys 2 Men Scott Markel, Cosworth
FNGs: None
Count: 24

WARMUP: Good morning, Imperial walkers, SSH, Runners stretch
THE THANG:
Running in loop around the building and each loop contain 7 burpee broad jumps, stair laps, 7 bear crawl burpees and 25 each of the below exercises.

  1. Carolina Dry Docks
  2. Lt. Dan’s
  3. WW3’s (BB sit up, leg raise and American hammer(L/R)
  4. Mike Tysons
  5. Lunges with overhead claps
  6. Mountain Climbers (IC)
  7. Plank Jacks
  8. Bonnie Blairs
  9. X’s and O’s
  10. Parker Peters


End with my son Aadvik’s 10 birthday sweet treat. Thanks everyone for showing up, working hard in the rain and allowing me to lead.
MARY: No time
ANNOUNCEMENTS:
Saturday 12th- Road side clean up, Fireside at Tubetop’s house on the same day evening, Excalibur anniversary July 17th. Friday night on white, Happy Gilmore 2 on July 25th, Bilo’s Gaston Lake beatdown.
COT: Texas floods, Jayz’s friend Aaron recovering after surgery, all those who traveling and recovering from any injuries.

7-7-25