Backblast! 7-7-25
AO: Agoge
Q: Jiffy pop (Prabhu)
PAX: Honorable Mention (Matt Ribbens), Deep Dish (Jeff Beryt), Cobra, Ascot, Wicket (Pranav), Boone’s Farm (Chris), Papi (Isaias Brito), Short Sale, Stephen Beckstrand, Jay Z (Shawn Carter), Matt (Squirmy), Prius – Ryan McCallum, Green Thumb (Ray Perry), Kitty Hawk (Mike Ballard), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), Rio (Andrew DiGiovanni), Daniel (8 mile), Big League Chew (Brian Ayers), Play-Doh (Josh Herring), Gilmore (Jim T), Boys 2 Men Scott Markel, Cosworth
FNGs: None
Count: 24
WARMUP: Good morning, Imperial walkers, SSH, Runners stretch
THE THANG:
Running in loop around the building and each loop contain 7 burpee broad jumps, stair laps, 7 bear crawl burpees and 25 each of the below exercises.
- Carolina Dry Docks
- Lt. Dan’s
- WW3’s (BB sit up, leg raise and American hammer(L/R)
- Mike Tysons
- Lunges with overhead claps
- Mountain Climbers (IC)
- Plank Jacks
- Bonnie Blairs
- X’s and O’s
- Parker Peters
End with my son Aadvik’s 10 birthday sweet treat. Thanks everyone for showing up, working hard in the rain and allowing me to lead.
MARY: No time
ANNOUNCEMENTS:
Saturday 12th- Road side clean up, Fireside at Tubetop’s house on the same day evening, Excalibur anniversary July 17th. Friday night on white, Happy Gilmore 2 on July 25th, Bilo’s Gaston Lake beatdown.
COT: Texas floods, Jayz’s friend Aaron recovering after surgery, all those who traveling and recovering from any injuries.
