Backblast! Inferno 11
AO: Boiler Room
Q: Jiffy pop (Prabhu)
PAX: Thingamabob (Ariel), Paranoid (Nick C), Rio (Andrew DiGiovanni), Flush (Clay Campbell), Boingo (Jeffrey Christensen), Deep Dish (Jeff Beryt), Dowry (Derrick Wolfe), EKG (Lee White), Honorable Mention (Matt Ribbens), Jay Z – Shawn Carter, Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Tube Top (Matt Boretti)
FNGs: None
Count: 14
WARMUP:
Good Mornings – 4
Imperial Walkers – 11
SSH – 25
Sir Fazio(Forward/Rev) – 25
Wind Mill Similar – 11
Plank, stretch, Merkins – 4
THE THANG:
- Navy Seal Burpees and Lunge Squats (set of 11’s)
- Bear Crawls and Lunge worms (2 sets in the parking spots around the island)
- Conveyer belt ( Run and the PAX not running did Monkey Humpers, regular squats and Lunges)
- Star Jumps/WWII – 11 and Karaoke run
MARY:
MARY: X’s and O’x – 11
ANNOUNCEMENTS:
Flop-a-Versary – 4/12 (if he remembers) @ Pullen Park @0700 and Preruck @0600
Forest Fest – 4/26
Next Friday – Thingamabob (Ariel) (Ariel) Q
Friday Night on White
COT:
Mandel Family – Jay Z
