Backblast! No Merkin Wednesday

AO: Quarantine
Q: Jay Z – Shawn
PAX: Rio (Andrew DiGiovanni), Tarzan, Char-Grill (Pavlo), Lucky , Menthol (Joel Cade), Boys 2 Men Scott Markel, Money Pit (Blake Anderson), Patch Adams (Milton), Bean Counter (Coleman B.), Ascot, Open House, BTS, No FNG
FNGs: 1 No FNG
Count: 13

WARMUP: SSH, Good Mornings, Plank Calf Stretches, Runner Stretch, Sir Fazios, Willie Mays Hayes
THE THANG: Mosey to Benches.
Step Ups, Dips, squats, Urkins (not merkins)…repeat
Mosey to the Stairs for a DORA. Partner Runs the stairs while other partner does Zombie Crunches, Stairs….Squats, Stairs….LBCs
Agility Work: Fast feet over the line back and forth, side to side, heismans, Apolo Ohnos 30 seconds each then again for 20 seconds each
Bernie back to the benches for another two rounds of Dips, Step Ups and Urkins (not merkins)
MARY: Box Cutters, American Hammers by Char-Grill and write your name in the air called by Tarzan
ANNOUNCEMENTS: Multiple Locations on Memorial Day. Murph at Dooley, Murph at Agoge 0600 and Workout 0700, EDM 0600
COT: Prayers for Char-Grills Mom recovering from Cancer, Prayers for Lucky’s Mom Pat on getting better and getting clarity on what’s going on, Menthol’s Family and several different situations, Prayers for Ascot and his wife as they look to help Mr T through some issues.

Great push today fellas! Thanks for allowing me to lead!