Backblast! Rock Work

AO: Edm
Q: Jay Z – Shawn Carter
PAX: Paranoid (Nick C), Thingamabob (Ariel), Turnover (Brandon Carter), Wrigley, Money Pit (Blake Anderson), Pierogi
FNGs: None
Count: 7

WARMUP: SSH, Good Mornings, Sir Fazios, Willie Mays Hayes, Imperial Walkers and Hillbillies, Calf and Runner Stretch
THE THANG: Rotating Rocks – Curls, Triceps, Goblet Squats, Overhead Press, Bent Over Rows, Twists, Swings, Merkins and Running in between sets
MARY: N/A
ANNOUNCEMENTS: Thanksgiving Convergence HOLIDAY hours 7am Thursday at Max Bandwidth, Dec 7th Convergence at Knightdale with Gift Exchange Afterwards
COT: Gratitude Week! Express gratitude for our health and prayers for all going through tough times and sick family members, Prayers for safe travels for all this week and weekend. Happy Thanksgiving y’all! See ya next week.