Backblast! New Coupons :orange_heart:

AO: Dooley
Q: Penguin (Dylan Warner)
PAX: Tarzan, Sharkbait (Jarrod Scott), Hulka (Don Connelly), Penguin (Dylan Warner), Old Plant Sack (downrange ATL), Cowboy
FNGs: 1 Cowboy
Count: 6

Warm-ups:
• SSH IC x 15
• Sir Fazio IC x 5F / 5B
• Downward dog
• Runner’s stretch
• Hillbillies IC x 12
• Imperial walkers IC x 12

THING 1: Running
• Run 1 mile (same 2 laps we did for The Murph)
• Every 0.2 miles, Pax complete the following exercises:

• 5 worst merkins
• Previous exercise + 25 squats
• Previous exercises + 10 Lt. Dan’s
• Previous exercises + 15 overhead claps
• Previous exercises + 25 Rocky Balboa’s

THING 2: Top Gun
10 reps each with a coupon:
• Kettlebell swing into Lion King
• Tricep extension
• Heavy squats
• Curls
• Upright row

Repeat for 10 minutes. Every minute we drop and do 3 burpees.

Mary:
• 25 LBCs
• 10 Boxcutters

Announcements:
• Convergence on Thursday
• Dirty Santa thing at Excalibur on 12/7

Prayer requests:
• Holiday travel