Backblast! Hero WOD the Bert

AO: Excalibur
Q: Jack Ryan (David Foster)
PAX: Tarzan, Nailz (Josh Nichols), Hulka (Don Connelly), Kubota (Brandon Long), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), F3DillyDilly , American Dad, Penguin (Dylan Warner), Swoosh, Lucky
FNGs: None
Count: 12

WARMUP: Jack Ryan gave all the proper statements of mission, values, and disclaimers with clear voice and acted like he has done cadence before. After normal warmups he decided to include the pull-ups, squat, lbc rotation as part of his warmup descending from 5 down to one then mosey back to flag for:
THE THANG:
Partner up to accomplish
50 burpees,
Run 400
100 muricans
Run 400
150 lunges
Run 400
200 squats
Run 400
Then work it back in reverse. Thankfully we ran out of time before we were back to burpees.
MARY: lbc’s til 6 came in.
ANNOUNCEMENTS: road clean up day
COT: