11/6/2023
AO The Dooley launch
Q Iverson
Pax flush, thingamabob
Warmup:
Yoga
Plank jacks
Plank jack on steroids
Mosey to lights for the Rio (Andrew DiGiovanni)Run.
Tour de site:
1) rock pile work
2) sand volleyball court (almost 2 teams lol)
Bear crawl
Crab walk
Broad jump
Monkey humpers Jump
Side lunge
Side lunge
Inch worm
Duck walk
3 burpees / Bernie
Run
Moving the rock around the court. Competition style
3) 3 rounds of murph
10-20-30
4) trail run with Bobby knights aka 83 Bobby hurleys
Stretch and Mary
COT:
Thank you fellas for making the drive over to push each other!
Will continue to push east wake pax
Lead with love
Never miss a Monday!