AO The Dooley launch
Pax flush, thingamabob
Plank jack on steroids
Mosey to lights for the Rio (Andrew DiGiovanni)Run.
Tour de site:
1) rock pile work
2) sand volleyball court (almost 2 teams lol)
Monkey humpers Jump
3 burpees / Bernie
Moving the rock around the court. Competition style
3) 3 rounds of murph
4) trail run with Bobby knights aka 83 Bobby hurleys
Stretch and Mary
Thank you fellas for making the drive over to push each other!
Will continue to push east wake pax
Lead with love
Never miss a Monday!