8/19/2023
AO CLARION
Q Iverson
Pax 14 bill bye, deez fools, Luigi, Hooper, Stryper, snappy, Plato, stairway, gutter ball, KungFuPanda, fix it Felix, welcome FNG “show me the $”
Warmup
SSH, imperial walkers, squatty arm circles, plank jacks, Mtn climbers, 3 min yoga/stretch.
Get rock
1 lap
10 Tom Izzo’s (real version of Bobby Hurley)
20 OH press
30 squat thrusters
40 curls
50 Merkins
2 laps
3 laps
10-20-30
4 laps
10-20
1 lap
10
Pick up the six
6MOM:
Flutter kicks, swimmers, Freddy Mercury
COT:
Deacon (Friday + Saturday)
Sign up for newsletter for details
“Character is higher than intellect” –
Ralph Waldo Emerson