Backblast! National Jumping for Jelly beans day

AO: Excalibur
Q: Iverson (Jerod)
PAX: Char-Grill (Pavlo), Play-Doh (Josh Herring), Nailz (Josh Nichols), Kubota (Brandon Long), Tarzan, Snyder
FNGs: None
Count: 7

WARMUP: SSH, imperial walkers, merkins, runners stretch
THE THANG: mosey to first circuit
10-1 box jumps / Derkins
To field – 5:1 lunges / broad jump
Run back and repeato

Covered portion: sprint forward, Bernie back
Hold squats
Jumping lunges / Bobby Hurleys

4 corners:
Tuck jumps x 10
Jumping lunges x20
Single leg jumps x 20
Frog jumps x 10
Repeato x1

Monkey humpers and merkins x 10 x 6
To close it out.

MARY: stretching
ANNOUNCEMENTS:
COT: praise for meeting needs! Healing, school starting transitions, AI and our life.