Backblast! The Dooley Doozey

AO: Clarion
Q: Iverson (Jerod)
PAX: Hooper (Bert D), Hulka (Don Connelly), Kubota (Brandon Long), PANCAKE , snappy (sam), Stairway, Kelly Barnes, Tarzan, Sharkbait (Jarrod Scott), Logan Dreifuss (Luigi), Sparky, sauerkraut, Elmer Fudd
FNGs: None
Count: 13

WARMUP:
SSH
squatty arm circles, OH claps, bat wing
THE THANG:
Jog over to hammock park
Plank jacks
Box jumps
Pull ups
Dips
Run to stop sign and back.
Rinse and repeat in ascending fashion!
Jump circuit
AMRAP PULL UPS.
MARY: flutter kicks, Bond, leg stretching
ANNOUNCEMENTS: get on the Q sheet 🙂
COT: praise for Luigi admission and scholarships into the Citadel, praise for Sharkbait safe return and great trip.