Backblast! Isuzu’s EDM VQ

AO: Edm
Q: Isuzu (Seth)
PAX: Spit Valve (Geoff), Thingamabob (Ariel), Gilmore (Jim T), Uggs (Brandon Bitner), Fish Stick, Tube Top (Matt Boretti), Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Fuse Box (Ethan Gorelick)
FNGs: 1 Fuse Box (Ethan Gorelick)
Count: 9

WARMUP:

Side Straddle Hops
Imperial Walkers
Willie Mays Hayes
Good Mornings
Leg and Arm Stretches

THANG 1

Caboose Run 1 lap around the dam

THANG 2

Dora:
To the cones and back while the team of 2 completed the following

100 Merkins
200 Squat Jumps
300 LBCS

THANG 3

At the dock…

20 Derkins together
20 Dips together
20 Lunges OYO
20 Second Plank

MARY:

1 4X4

ANNOUNCEMENTS:

April 12th Floppy event this Saturday
April 19th Brew Ruck starting at 11
April 26th Forest Fest
Encourage new guys to Q

COT:

Healing for Boys to Men from injury
Continued prayers for all new babies expected this year