Backblast! Take Me Out To The Ballgame / All-Star Break

AO: Boiler Room
Q: Honorable Mention (Matt Ribbens)
PAX: Daniel (8 mile), Boys 2 Men (Scott Markel), Penguin (Dylan Warner), Ascot, Jay Z (Shawn Carter), Deep Dish (Jeff Beryt), Gilmore (Jim T), Paranoid (Nick C), Wicket (Pranav), EKG (Lee White), BiLo (Emil Alexander), Mediocre/Dan , ransomware (Andrei), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Kitty Hawk (Mike Ballard), Tylenol (Carlos Guerra), Dowry (Derrick Wolfe), Prius (Ryan McCallum), Boone’s Farm (Chris), Uggs (Brandon Bitner), Snyder, Sajak, Dubloon, None
FNGs: 1 None
Count: 25

WARMUP: 20 Side Straddle, 10 Willie Mayes Hayes, Runner Stretch, Calf Stretch, 10 Merkins

THE THANG: Counted off in fours to start at each base on the baseball diamond. 50 reps of two exercises in three rounds.

1st Base
1st Time- 20 Lt. Dans, 30 LBCs
2nd Time – 20 Jump Squats, 30 LR Freddy Mercuries
3rd Time – 20 Windmills, 30 Apollo Ohnos

2nd Base
1st Time – 20 Wide Grip Merkins, 30 LR American Hammers
2nd Time – 20 Shoulder Taps, 30 Imperial Squat Walkers
3rd Time – 20 WWIIs, 30 Side Straddle Hops

3rd Base
1st Time – 20 Peter Parker’s, 30 Plank Jacks
2nd Time – 20 Sumo Squats, 30 Overhead Claps
3rd Time – 20 Superman/Banana, 30 Chuck Norris Merkins

Home Plate
1st Time – 20 Merkins, 30 Squats
2nd Time – 20 Carolina Dry Docks, 30 LR Flutter Kicks
3rd Time – 20 Moroccan Night Clubs, 30 Mountain Climbers

Took a lap around the parking lot after completing the circuit and then started again at 1st time list until 6:10am

MARY: 20 WWIIs, 30 Zombie crunches (15 each side), 20 Low Slow Flutters

46 Birthday Burpees to celebrate Honorable Mention turning 46 (July 19)

ANNOUNCEMENTS: Lunch today at 11:30am at Alpaca in Wake Forest, August 2nd Convergence.

COT: Prayers for Penguins father (Hal) for a successful surgery and recovery, prayers for healing for JayZ (rolled ankle), prayers for Boys2Mens father