Backblast! New Tabata Timer with Rush

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Crash Course (Robert Peters), Prius – Ryan McCallum, Green Thumb (Ray Perry), Floppy Disk (Tom Neal), Homer (Scott Neuweg), Uggs (Brandon Bitner)
FNGs: None
Count: 6

WARMUP: Courtesy of Icebox
THE THANG: PAX rucked with sandbags to the tennis courts. PAX then performed the following exercises EMOM at each corner of the tennis courts for 4-5 rounds. Exercises consisted of…
-Sandbag overhead toss
-American hammers
-Sandbag clean and press
-Ruck v-ups
-Skull crushers
-Floor presses
-Curls
-Sandbag deadlifts
PAX then rucked with sandbags back to the flag for COT
MARY: None
ANNOUNCEMENTS:
COT: Courtesy of Icebox

Thank y’all for putting up with my first time using my newly downloaded Tabata timer app and the technical difficulties that went along with it. Thanks again for allowing me to lead. Great work everyone!