Backblast by Homer (Scott Neuweg) on 11/21/2024

Backblast! The Corral 2.0

AO: Cup A Joe
Q: Homer (Scott Neuweg)
PAX: Hat Trick (Tyler Hawkins), Homer (Scott Neuweg)
FNGs: None
Count: 2

WARMUP: SSH, WMH, Merkins, Sir Fazios, Hillbillies, Imperial Walkers.
THE THANG: Ruck and sandbag carry around the quarter mile loop twice stopping at various points for random ruck and sandbag PT exercises.
MARY: Crunches, American Hammers, Heavy Squats
ANNOUNCEMENTS: Thanksgiving Convergence, Dirty Santa.
COT: