Backblast! Ruck Fun then Sandbag Fun

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Homer (Scott Neuweg), Uggs (Brandon Bitner), Icebox (Matt Mobley), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Crash Course (Robert Peters), Hat Trick
FNGs: None
Count: 7

WARMUP: Led by Thingamabob

THE THANG: 20 minutes of the following exercises using ruck only…

-20 swings, 15 overhead flutter kicks, 10 single arm push presses (10 right, 10 left), and overhead carry around loop.

Then 20 minutes of the following exercises using sandbag only…

-20 front tosses, 25 reverse lunges, 30 deadlifts, and suitcase carry around the loop, right then left. Then went in reverse, starting with deadlifts to reverse lunges to front tosses to carry around the loop until time was up.

MARY: None
ANNOUNCEMENTS: Lunch at Poblano, CHAD 1000, Friendsgiving.
COT: We prayed led by Thingamabob.

Thanks for letting me lead, great work everyone!
Warm welcome to FNG, Jiffy Pop!