Backblast! Floppy and Me!

AO: Red Dawn
Q: Homer (Scott Neuweg), Floppy Disk (Tom Neal)
PAX: Floppy Disk (Tom Neal)
FNGs: None
Count: 2

WARMUP: Courtesy of Turnover

THE THANG: 20 minutes of
10 sb bent over rows
10 ruck merkins
15 ruck squats
30 alternating ruck lunges/reverse lunges

Followed by…

20 minutes of
15 ruck floor press
15 ruck WW2’s
Alternating SB or ruck overhead carry/heavy carry/farmer’s carry/Zercher carry around the parking loop.

MARY:
ANNOUNCEMENTS:
COT: