Backblast! The Assault

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Archie (Matthew Harding), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Prius – Ryan McCallum
FNGs: None
Count: 5

WARMUP: Pawnee DORA thing
THE THANG: Bear Crawl, 100 m
20 Sandbag Power Cleans,
30 Sandbag Pull Throughs,
40 Lateral Hop Over Sandbags
Sprint, 100 m
60 Ruck Swings
1-2 minute rest
60 Ruck Swings
Sprint, 100 m
40 Lateral Hop Over Sandbags
30 Sandbag Pull Throughs
20 Sandbag Power Cleans
Bear Crawl, 100 m
1-2 minute rest
Walking Lunges
MARY: various core stuff called out by various PAX
ANNOUNCEMENTS: Deacon, 2nd F luncheon.
COT: Good year for kids at school, fellow PAX father having surgery, etc.

Thanks for allowing me to lead. I’ll take all the input I can get to improve at being the Q!