Backblast! Sandbags + Mutiny

AO: Red Dawn
Q: Homer (Scott Neuweg)
PAX: Boingo (Jeffrey Christensen), Crash Course (Robert Peters), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Counterfeit (John Kinneer), Green Thumb (Ray Perry), Homer (Scott Neuweg), Prius – Ryan McCallum
FNGs: None
Count: 8

WARMUP: Courtesy of Icebox

THE THANG: PAX did the following exercises with sandbags only.
-Back carry around the loop.
-30 Zercher squats
-20 merkins
-15 deadlifts
-10 overhead presses
-5 burpees over sandbag
-Bear hug carry around the loop.
Repeated exercises listed above.
-Suitcase carry around loop (left)
Repeated exercises again
-Suitcase carry around loop (right)
Repeated exercises again.
Q called an audible and instructed PAX to perform 10 lateral throws (5 L, 5 R) and 10 clean + front toss.

MARY: 3 PAX staged a mutiny and performed Mary.

ANNOUNCEMENTS: Floppy F3 anniversary at Pullen Park. Brew ruck. Forest Fest. Please sign up to represent F3. Warm welcome to Big Wheel!

COT: Courtesy of Icebox who took us out.