Backblast! Homer VQ and 1st Q of 2025

AO: Edm
Q: Homer (Scott Neuweg)
PAX: Homer (Scott Neuweg), Deductible(Jordan) , Gilmore (Jim T), Turnover (Brandon Carter), Bell Curve
FNGs: None
Count: 5

WARMUP: SSH, IW, WMH, GM, CR, SF
THE THANG: PAX carried either a kettlebell or rucksack up to the dam. PAX started an AMRAP of 20 reps of the following exercises…
-Standard Merkins
-Single Arm Floor Press with kettlebell or rucksack (10 L, 10 R)
-WW2 with kettlebell or rucksack
-Squat thrusters
-Curls
-Swings
PAX then performed a suitcase carry to light pole and back where the previous exercises were repeated until time.
MARY: None
ANNOUNCEMENTS: Lunch on Friday at Tlaqapaque, Convergence with F3 Raleigh, Some bourbon foxtrot thing, and please remember one of the pillars of F3, which is peer lead in a rotating fashion, so sign up to Q and be free to lead!
COT: Prayers for the start of school, new jobs, new beginnings. All those in California dealing with the wildfires. Prayers for health and happiness for all. Thanks for allowing me to lead at the dam this morning. #ISI