backblast September 4, 2025 Backblast by Head Nurse (Don Curtis) on 09/04/2025 Backblast! IR Ruck AO: Dark KnightQ: Head Nurse (Don Curtis)PAX: Stairway, Kelly BarnesFNGs: NoneCount: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Backblast by Penguin (Dylan Warner) on 12/06/2025 Backblast! Threelay race!AO: ClarionQ: Penguin (Dylan Warner)PAX: Sharkbait (Jarrod Scott), Michael Johnson (Sauerkraut), Tomahawk (Leo Brito Serafio), Kubota (Brandon Long),… Continue Reading
Backblast by Homer (Scott Neuweg) on 12/05/2025 Backblast! THE GREATEST KETTLEBELL WORKOUT OF ALL TIME AO: Steel SanctuaryQ: Homer (Scott Neuweg)PAX: Char-Grill (Pavlo), Matt (Squirmy), Griswold ,… Continue Reading
Backblast by Green Thumb (Ray Perry) on 12/05/2025 Backblast! Need for speedAO: Red DawnQ: Green Thumb (Ray Perry)PAX: Floppy Disk (Tom Neal), Jay Z (Shawn Carter), Rosco P… Continue Reading
Backblast by Control Rod (Robb Dussault) on 12/05/2025 Backblast! Birthday QAO: Boiler RoomQ: Control Rod (Robb Dussault)PAX: Control Rod (Robb Dussault), EKG (Lee White), Deep Dish (Jeff Beryt),… Continue Reading
