Backblast! BOMBS

AO: Boiler Room
Q: Ham (Chris Schafer)
PAX: Boingo (Jeffrey Christensen), emilalexander38 , Flush (Clay Campbell), Goose (Chuck Cline), Crash Course (Robert Peters), Opie (Stan), Rio (Andrew DiGiovanni), Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Pierogi, Prius – Ryan McCallum, Ham (Chris Schafer), Trey Fussell (Bill Nye), Tube Top (Matt Boretti), Thingamabob (Ariel), Playdough, Dart Gun, + 1
FNGs: None
Count: 18

WARMUP:
THE THANG: BOMBS on the Big Hill

• 50 Burpees
• 100 Overhead claps
• 150 Merkins
• Big Boy Sit Ups (WWII)
• Squats

1 person exercises, 1 person runs the hill

MARY:
ANNOUNCEMENTS:
COT: