Backblast! Let’s stay warm

AO: Boiler Room
Q: Ham (Chris Schafer)
PAX: emilalexander38 , EKG (Lee White), Thingamabob (Ariel), Goose (Chuck Cline), Ham (Chris Schafer), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Pierogi, Uggs (Brandon Bitner), Six Pack (Matt Coombs), Icebox (Matt Mobley), Little Dinghy (Jim Amy), Prius – Ryan McCallum
FNGs: None
Count: 13

WARMUP:
THE THANG:

Dora
150 Merkins
300 Squats
450 LBCs

EMOM
Every 2.5 minutes complete the below listed exercises and run a lap of the circle

• 50 Lunges
• 50 Carolina Dry Docks
• 50 Jump Squats
• 25 WWII
• 25 Burpees
• 25 Groiners
• 10 Worlds Worst Merkin
• 10 Worlds Worst Squat

MARY:
ANNOUNCEMENTS:
COT: