Backblast by Ham (Chris Schafer) on 11/11/2024

Backblast! Impossible (Half) Mile Challenge

AO: Agoge
Q: Ham (Chris Schafer)
PAX: Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Curves (Aaron Stork), Elton (Tim), F3 Poncharello (Aaron Denn), Floppy Disk (Tom Neal), Gilmore (Jim T), Goose (Chuck Cline), Green Thumb (Ray Perry), Ham (Chris Schafer), Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Matt (Squirmy), Papi (Isaias Brito), Rosco P (Rich O’Donnell), Six Pack (Matt Coombs), Tube Top (Matt Boretti), Bank man? Tomahawk, someone els
FNGs: None
Count: 20


WARMUP:
SSH / WMH / Fazio’s / Windmill / squat

THE THANG: Tried the Impossible Mile Challenge. Most only got halfway as we split up in pairs to tackle the below

400m Burpee Broad Jump
400m lunges
400m bear crawl
400m mosey

MARY: Box Cutters and Flutter Kicks

ANNOUNCEMENTS: Fellowship Lunch, Thanksgiving Convergance

COT: Patrick, Bonnie, Johnny, Rob, Todd family

Impossible (Half) Mile Challenge